Weigh In record (no journal entry) for 15 August 2015
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145.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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462 kcal
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Fat: 38.54g | Prot: 25.41g | Carb: 2.52g.
Breakfast: Guacamole, Poached Egg, Farmland Foods Hickory Smoked Bacon, Heavy Cream, Coffee. more...
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losing 5.6 lb a week
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mkjt2258's weight history
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