guess you could say I fell off the wagon...
|
190.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
2030 kcal
|
Fat: 32.12g | Prot: 129.16g | Carb: 317.02g.
Breakfast: Natural California Raisins, field of grains toasted wheat germ, Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Peeled Baby-cut Carrots, Sugar Snap Peas, Bagel Thins - 100% Whole Wheat, Greek Yogurt - Strawberry. Dinner: Skim or Nonfat Milk (Calcium Fortified), NUTELLA CHOC NUT SPREAD, Cinnamon Swirl Bagel, Whey Protein Powder. Snacks/Other: Golden Delicious Apples, Clif Bar - Crunchy Peanut Butter. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enviropop's weight history
|