Weigh In record (no journal entry) for 15 August 2015
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178.8 lb
Lost so far: 2.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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538 kcal
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Fat: 43.99g | Prot: 28.02g | Carb: 6.31g.
Breakfast: Onions, Meijer Shredded Sharp Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Wendy's Tomato (1 Slice), Cream (Half & Half), Egg Omelet or Scrambled Egg. more...
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losing 7.0 lb a week
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brendababb's weight history
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