gsomenzari's Journal, 15 August 2015

Weigh In record (no journal entry) for 15 August 2015

156.7 lb Lost so far: 10.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2015:

75 kcal

Fat: 2.42g | Prot: 4.84g | Carb: 8.19g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. more...

2180 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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gsomenzari's weight history