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Resting heart rate now at 45 beats per minute (measured twice; using 2 minute average, 90 beats in 2 minutes)...very encouraging!
Weight same as yesterday.
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2015:
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2882 kcal
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Fat: 112.10g | Prot: 112.96g | Carb: 265.97g.
Breakfast: Cornmeal Coated Back Bacon, Red Tomatoes, Olive Oil, Red Potatoes (Flesh and Skin), Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Tomato with Basil & Oregano Soup. Dinner: Caesar Salad with Romaine, Cheesecake (From Mix, No-Bake Type), Selection Beef Meatballs, Roast Beef (Lean Only Eaten), No Name Creamy Scalloped Potatoes, Roasted Potato. Snacks/Other: Vlasic Sweet Mixed Pickles, Dempster's Hot Dog Buns, Pork Shoulder (Whole), Red Table Wine, Guinness Draught. more...
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3001 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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