Weigh In record (no journal entry) for 15 August 2015
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175.9 lb
Lost so far: 80.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1555 kcal
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Fat: 114.27g | Prot: 108.22g | Carb: 27.44g.
Breakfast: Beef Steak, Bacon, Kroger Eggs (Large). Lunch: Lettuce, Sour Cream, Roma Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Broccoli Flower Clusters, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Jack Link's Original Beef Jerky Tender Strips, Roasted Salted Cashew Nuts, Monster Beverage Zero Ultra. more...
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losing 7.7 lb a week
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