Weigh In record (no journal entry) for 15 August 2015
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1435 kcal
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Fat: 39.85g | Prot: 70.56g | Carb: 199.47g.
Breakfast: Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lunch: Whole Milk, Frieda's Burro Banana, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice, Strawberries. Dinner: Thai Kitchen Chicken Pad Thai, Baked or Broiled Crab, Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Polar Fuji Apple Slices. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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