cfmain2's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

186.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

2308 kcal

Fat: 47.27g | Prot: 55.07g | Carb: 455.25g. Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Original Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Lifewater Black and Blue Berry, 6" Veggie Delite. Dinner: lifewater, subway veggie delight. Snacks/Other: in and out chocolate shake, 44 oz coke. more...

2365 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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cfmain2's Journal, 30 August 2011

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