Weigh In record (no journal entry) for 15 August 2015
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297.2 lb
Lost so far: 66.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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994 kcal
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Fat: 62.17g | Prot: 78.24g | Carb: 41.44g.
Breakfast: Sabra Supremely Spicy Hummus, Garlic , Olive Oil , Eggland's Best Large Grade A Eggs. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tuscan Garden Large Pitted Black Olives, Fresh Express Chopped Romaine, Burman's Reduced fat mayonnaise with olive oil, Roma Tomatoes, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Tuscan Garden Large Pitted Black Olives, Old Wisconsin Turkey Snack Bites. more...
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losing 1.8 lb a week
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