Weigh In record (no journal entry) for 15 August 2015
|
160.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1446 kcal
|
Fat: 34.29g | Prot: 125.05g | Carb: 168.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Lunch: Corn Taco Shell, Pork Loin (Tenderloin, Lean Only), Brown Rice (Long-Grain, Cooked), Tomatoes, Water. Dinner: Peaches, Lettuce, Brown Rice, Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Water. Snacks/Other: Almond Milk, Kraft All Natural Peanut Butter, Kaizen Chocolate Protein Powder, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%, Water. more...
|
|
2275 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|