Weigh In record (no journal entry) for 15 August 2015
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221.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1830 kcal
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Fat: 108.55g | Prot: 97.62g | Carb: 133.26g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter, Bananas. Lunch: Kroger Soft Hoagie Roll, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Cooked Spinach (from Fresh), Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Mango Salsa, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Ahi Tuna Steak. more...
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losing 3.5 lb a week
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