Weigh In record (no journal entry) for 15 August 2015
|
202.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1681 kcal
|
Fat: 71.04g | Prot: 82.99g | Carb: 181.45g.
Breakfast: Boiled Egg, Schnucks Frozen Strawberries, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Orange Juice , Milk (Nonfat) . Lunch: Egg, Dole Dole chopped salad kit the BBQ Ranch, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup. Dinner: hellmanns tarter sauce, Green Giant Seasoned Steamers Mediterranean Blend, Oroweat Sandwich Thins, coleson's catch Pink Salmon. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Crackers , Kellogg's Special K Red Berries, Fisher Sunflower Kernels, Peach, Yoplait Light Fat Free Yogurt - Harvest Peach, Peanut Butter. more...
|
|
2566 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
John O's weight history
|