Weigh In record (no journal entry) for 15 August 2015
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1510 kcal
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Fat: 91.86g | Prot: 89.81g | Carb: 85.95g.
Breakfast: Jamaican Choice Coconut Milk, Honey, Peach, Nectarines, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7, Yellow Sweet Peppers, Cucumber (Peeled), Walnuts. Snacks/Other: Mayonnaise, Broccoli, Medjool Dates. more...
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steady weight
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alfreds's weight history
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