Weigh In record (no journal entry) for 30 August 2011
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156.4 lb
Lost so far: 108.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1348 kcal
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Fat: 54.36g | Prot: 97.00g | Carb: 143.37g.
Breakfast: Pure Protein Shake Cookies n' Creme, Pepper Jack Cheese Bar. Lunch: Peach, Deep Chocolate Vitatops, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), scallops, klondike heath. Snacks/Other: Hard Whole Wheat Pretzels, Sugar Free Mint Patties, Roasted Nut Crunch Bar - Almond Crunch. more...
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2548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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