Weigh In record (no journal entry) for 15 August 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2726 kcal
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Fat: 96.86g | Prot: 148.43g | Carb: 125.41g.
Breakfast: Minced Beef (Cooked), Albany Brown Bread, Fried Egg. Lunch: Lamb Chop. Dinner: Chicken Drumstick Meat and Skin, Cauliflower, PnP Butternut, Beef Steak. Snacks/Other: Breakfast Tart (Low Fat), Castle Lite. more...
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gaining 13.9 lb a week
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