Weigh In record (no journal entry) for 15 August 2015
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225.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1651 kcal
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Fat: 21.92g | Prot: 39.73g | Carb: 250.25g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Light Strawberry Cream Cheese, Coffee with Cream and Sugar. Lunch: McDonald's Mango Pineapple Smoothie (Medium). Dinner: Cabernet Sauvignon Wine, Udi's Italian Wheat Bread, Mozzarella Cheese, Tomatoes. Snacks/Other: Trader Joe's Cinnamon Crumb Coffee Cake. more...
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3882 kcal
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Activities & Exercise:
Rowing - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 1 hour, Shopping - 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 45 minutes. more...
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losing 0.7 lb a week
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