Weigh In record (no journal entry) for 15 August 2015
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1250 kcal
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Fat: 11.51g | Prot: 97.97g | Carb: 199.23g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Thomas' Light Multi-Grain English Muffin, Borden Fat Free Sharp Cheese Singles, Egg White, General Mills Cheerios Protein Oats & Honey, Dole Bananas, Great Value Fat Free Milk. Lunch: Cooked Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value All Natural Boneless Skinless Chicken Breast, Green Giant Baby Brussels Sprouts & Butter Sauce, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Bush's Best Vegetarian Baked Beans. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition N.O. Fury. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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