stewie56's Journal, 15 November 2009

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 42.69g | Prot: 79.88g | Carb: 63.84g.   Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: green beans, steak. more...

4080 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours. more...