Weigh In record (no journal entry) for 30 August 2011
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205.7 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1641 kcal
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Fat: 38.77g | Prot: 71.02g | Carb: 306.36g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Traditionals Gravy and Salisbury Steaks, Steamfresh Whole Grain Brown Rice. Snacks/Other: Navels Oranges, Sugar Free Creamsicle. more...
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losing 1.8 lb a week
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