Weigh In record (no journal entry) for 15 August 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1862 kcal
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Fat: 22.71g | Prot: 109.07g | Carb: 90.78g.
Breakfast: Tomatoes, Kirkland Signature Egg Whites, Coffee, Espresso Coffee, Egg, Pineapple . Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil, Coors Light Beer, Molson Canadian 67. more...
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losing 15.4 lb a week
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