bluesgent's Journal, 15 August 2015

202.4 lb Lost so far: 27.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

---

509 kcal

Fat: 11.70g | Prot: 55.26g | Carb: 43.74g.   Lunch: For You Radishes, Tomato and Vegetable Juice (Low Sodium), Cucumber (with Peel), Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Baby Roma Tomatoes. Dinner: For You Radishes, Pathmark Beef Round Steak, Frieda's Baby Roma Tomatoes, Cucumber (with Peel). more...

2540 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...