Weigh In record (no journal entry) for 15 August 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1898 kcal
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Fat: 72.35g | Prot: 52.30g | Carb: 229.16g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, V8 V-Go Smooth & Seasoned. Dinner: Hard Candy Peppermint, Nestle Parlour French Vanilla Ice Cream, Mincavi Carré aux Dattes, St-Hubert Salade de Chou Crémeuse, Boston Pizza Ciabatta Chicken Sandwich, Bière Légère. Snacks/Other: Sprite Sprite Zero , Nestle Pure Life Splash Cherry Berry, Bud Lime Straw-Ber-Rita, Eau de Robinet. more...
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1276 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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