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I am officially no longer overweight! (BMI = 24.9) I'd definitely like to slide further down that scale and focus on more re-compositioning but I'm feeling good about my progress. The best part is I feel ten thousand times better about myself now than the last time I weighed this much.
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154.1 lb
Lost so far: 18.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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