Weigh In record (no journal entry) for 15 August 2015
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
2434 kcal
|
Fat: 145.71g | Prot: 132.15g | Carb: 195.66g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, GG Scandinavian Bran Crispbread, Trader Joe's Organic American Cheese, Fage Total 0% Greek Yogurt (Container), Organic Valley Half & Half, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Radishes , Avocados , Cucumber (with Peel) , Carrots , Extra Virgin Olive Oil, Applegate Farms Oven Roasted Turkey Breast, Cos or Romaine Lettuce , Celery , Trader Joe's Light Feta Cheese. Dinner: Trader Joe's Light Feta Cheese, Green Olives, Scallions or Spring Onions , Zucchini , House Foods Tofu Shirataki Noodles, Green Peppers , Extra Virgin Olive Oil, Trader Joe's Just Almond Meal. Snacks/Other: Reddi-wip Chocolate Whipped Topping, Bell Plantation PB2 Powdered Peanut Butter, Great Value Cashew Halves & Pieces, Think ThinkThin Bars - Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, U-bet Sugar Free Chocolate Syrup, Apples , Lifesavers Pep-O-Mint Mints. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|