Weigh In record (no journal entry) for 15 August 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2583 kcal
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Fat: 103.34g | Prot: 86.68g | Carb: 335.08g.
Breakfast: Frisco Coffee, Berocca Effervescent Tablet, Water, Canderel Stick, Nestle Cremora Coffee Creamer, Jungle Oats Red Berry Flavour. Lunch: Frisco Coffee, Nestle Cremora Coffee Creamer, Canderel Stick, Jungle Oats Red Berry Flavour. Dinner: Meat Pie, Nestle Cremora Coffee Creamer, Frisco Coffee, Canderel Stick, Coffee (Brewed From Grounds), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fresh Pasta (Cooked), Water (Bottled). more...
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2300 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Sitting - 4 hours, Standing - 30 minutes, Showering - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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