kencoburn's Journal, 30 August 2011

240.5 lb Lost so far: 3.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 43.01g | Prot: 63.23g | Carb: 306.48g.   Breakfast: Egg McMuffin, Fruit and Maple Brown Sugar Oatmeal. Dinner: Raisins (Seedless), Almonds, Granny Smith Apples, Shredded Wheat Original Cereal, Unsweetened Soy Milk, Alpen Original, Almond Breeze Original. more...

2925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...