Weigh In record (no journal entry) for 30 August 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1664 kcal
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Fat: 84.88g | Prot: 101.34g | Carb: 139.43g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, silk almond milk. Lunch: Tuna Egg Salad 2. Dinner: kraft barbecue sauce, brisket. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted & Salted Pistachios in Shells, cube sugar, tea, banana. more...
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2561 kcal
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Activities & Exercise:
Zumba - 1 hour, Power Yoga - 1 hour, Sitting - 6 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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peculiar's weight history
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