vettezilla's Journal, 30 August 2011

197.4 lb Lost so far: 80.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 74.04g | Prot: 143.42g | Carb: 136.02g.   Breakfast: Fat Free Cottage Cheese, American Cheese (Low Fat, Pasteurized), Egg, Wheat Bulkie Rolls. Lunch: Chicken Wings, Chicken Breast. Dinner: Broccoli (cut frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: YOGURT BANILLA. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...