Stannos's Journal, 15 August 2015

176.4 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1564 kcal

Fat: 45.05g | Prot: 56.02g | Carb: 182.91g.   Breakfast: Morrisons Hazelnut Chocolate Spread, Mixed Grain Bread. Lunch: PizzaExpress La Reine Pizza. Dinner: Deli Sliced Ham, Anchovy (Drained Solids in Oil, Canned), Tesco Houmous. Snacks/Other: Peroni Lager (Bottle), Kopparberg Mixed Fruit Cider, Tea with Semi-Skimmed Milk. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...