Weigh In record (no journal entry) for 30 August 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2553 kcal
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Fat: 134.24g | Prot: 172.36g | Carb: 145.98g.
Breakfast: Jalapeno Peppers, Fruit Naturals Red Grapefruit, Egg White, Baby Spinach, Asparagus, Goats Cheese (Soft), Dried Chia Seeds, Bell Peppers. Lunch: Blueberries, Cocoa Roast Almonds, Chicken Breast (Skin Not Eaten). Dinner: Atlantic and Pacific Halibut, Red Table Wine, Strawberries, Fat Free Crumbled Feta, Organic Baby Spring Mix, Cocoa Roast Almonds, Cherry Tomatoes, Hollandaise Sauce. Snacks/Other: Chocolate Milk Shake, DOVE BITE CLASSIC V/MC 16CT. more...
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losing 4.2 lb a week
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