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Hi Still climbing here a little backward but food is staying down yahoo!
GOD BLESSINGS AND SHALOM AMEN IN JESUS NAME.
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280.2 lb
Lost so far: 40.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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648 kcal
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Fat: 29.75g | Prot: 39.86g | Carb: 53.45g.
Breakfast: Fried Egg, Bunny Bread Wheat Sandwich Bread, Coffee. Lunch: Coca-Cola Diet Coke, Tyson Foods Chicken Nuggets (4 Pieces), Hanover Frozen Mixed Vegetables. Dinner: Stuffed Zucchini, 2% Fat Milk. more...
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3528 kcal
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Activities & Exercise:
Walk Dog - 1 hour and 5 minutes, Standing - 7 minutes, Showering - 40 minutes, Watching TV/Computer - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 4.9 lb a week
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 Comments
good to hear you are on the mend.
15 Aug 15 by member: Pterath
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Take care and keep on climbing!!! Have a VERY blessed Sat. And
Sunday!!!!!!!!
15 Aug 15 by member: SuccessThisTime58
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Glad you are feeling better! Hope some of your stressful issues resolve soon. I have said a little prayer for you.
15 Aug 15 by member: rhontique
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Thsnk you 3. It's been hard I still have other stuff but this is over. Hoping I will be more back where I want to be feeling better daily. Thank you.
15 Aug 15 by member: Roienell
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