Weigh In record (no journal entry) for 15 August 2015
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290.5 lb
Lost so far: 29.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1699 kcal
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Fat: 62.36g | Prot: 78.94g | Carb: 167.67g.
Breakfast: French's Honey Mustard, Chicken or Turkey Salad, Mission 8" Flour Soft Taco (10 ct), Scrambled Egg . Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Wal-Mart 93/7 Lean Ground Beef, Bell Peppers, Great Value Texas Cheese Toast with Garlic, Great Value All Natural Petite Diced Tomatoes, Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Bananas . more...
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losing 8.4 lb a week
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