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Suama
Journal
15 Aug 15
Suama's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
141.1 lb
Lost so far:
7.3 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2015:
1314 kcal
Fat: 48.89g | Prot: 57.29g | Carb: 107.30g.
Breakfast:
Almond Nut Paste, Mixed Grain Bread.
Lunch:
PizzaExpress Leggera Superfood Salad with Chicken.
Dinner:
Artichoke Hearts in Oil, Anchovy, Tomatoes, Sainsbury's Prosciutto Crudo Slices, Boots Pesto Pasta Salad.
Snacks/Other:
White Table Wine, Prosecco.
more...
1868 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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