Weigh In record (no journal entry) for 30 August 2011
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234.0 lb
Lost so far: 16.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1336 kcal
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Fat: 49.02g | Prot: 75.50g | Carb: 150.84g.
Breakfast: Dry Roasted Salted Peanuts, Sugar, Coffee, Coffee, Sugar, Sugar, Coffee. Lunch: Tomatoes, Green Peppers, Lettuce, Carrots, Soft Pretzels (with Salt). Dinner: Chicken Pot Pie. Snacks/Other: Sourdough Hard Pretzels, Chunk Light Tuna in Water, French Vanilla Creamer, Coffee, Kosher Dill Baby Wholes, Coffee, French Vanilla Creamer, Chunk Light Tuna in Water. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mike of Breaburn's weight history
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