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I'm so excited!! Not only have I lost 4 lbs....I feel SOOOOOO much better now that I'm eating better. I am excited to continue on my journey towards a healthier, happier, more energetic me. :)
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1118 kcal
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Fat: 28.66g | Prot: 53.03g | Carb: 165.00g.
Breakfast: Water, banana, Kroger Nutty Nuggets, Splenda, Cinnamon, Cream of Wheat. Lunch: Grilled Chili-Lime Chicken Salad. Dinner: Fat Free Sour Cream, Kroger Mild Thick & Chunky Salsa, Shredded Lettuce, Kroger Part Skim Shredded Mozzarella Cheese, La Banderita Whole Wheat Soft Taco, Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots, Almonds. more...
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3440 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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losing 9.3 lb a week
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