Weigh In record (no journal entry) for 15 November 2009
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2009:
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1353 kcal
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Fat: 48.25g | Prot: 64.66g | Carb: 163.14g.
Breakfast: quaker oatmeal granola bar, splenda, coffeemate sugar free, Fat Free French Vanilla Creamer, coffee. Lunch: diet dr. pepper, tomato, lettuce, carb balance mission, kraft cheese, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg. Dinner: corn bread, corn bread, steamed broccoli, ice cream, red beans and rice, catfish. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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