Weigh In record (no journal entry) for 15 November 2009
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1491 kcal
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Fat: 108.03g | Prot: 93.05g | Carb: 36.59g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: kens creamy caesar, grilled chicken breast strips, shredded cheddar cheese, romaine lettuce. Snacks/Other: atkins advantage mudslide bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.2 lb a week
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