Weigh In record (no journal entry) for 30 August 2011
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2031 kcal
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Fat: 91.16g | Prot: 89.52g | Carb: 235.30g.
Breakfast: Wheat Bread (Reduced Calorie) , Honeydew Melons , Simply Fruit Strawberry, Buttery Spread, Cantaloupe (Muskmelon). Lunch: Pork and Beef Sausage, Apple Pie (Two Crust), Gourmet Seasoned Croutons, Low Fat Balsamic Dressing, Chicken Club Salad with Grilled Chicken Strips, Chocolate Sandwich Cookies, Diet Coke. Dinner: Diet Coke, Grilled Caribbean Salad. more...
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steady weight
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