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daedalus2011
Journal
30 Aug 11
daedalus2011's Journal, 30 August 2011
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had bbq and curry night this weekend, screwed up my weightloss
248.0 lb
Lost so far:
18.5 lb
.
Still to go:
93.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
755 kcal
Fat: 17.86g | Prot: 28.56g | Carb: 115.14g.
Breakfast:
Cornflakes.
Lunch:
Baked Beans, Clover Spread, Toasted White Bread.
more...
3069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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