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Dooksey
Journal
30 Aug 11
Dooksey's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
219.6 lb
Lost so far:
15.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
2275 kcal
Fat: 131.93g | Prot: 64.74g | Carb: 224.43g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Apples , Lettuce Salad with Assorted Vegetables.
Dinner:
Bacon & Onion Quiche (Individual Quiche), Oven Baked Wedges.
Snacks/Other:
Nut Mixture with Dried Fruit and Seeds.
more...
3254 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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