Weigh In record (no journal entry) for 30 August 2011
|
182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1543 kcal
|
Fat: 78.57g | Prot: 159.37g | Carb: 52.45g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Spinach, New York Strip (12 oz). Dinner: Butter Beans, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Deluxe Mixed Nuts, Gold Standard 100% Whey Protein Shake. more...
|
|
2383 kcal
|
Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|