Weigh In record (no journal entry) for 15 August 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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390 kcal
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Fat: 10.40g | Prot: 57.20g | Carb: 12.80g.
Breakfast: Aldi Abendbrot Eiweisbrot, Harzbube Handkäse mit Kümmel. more...
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losing 6.2 lb a week
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