Weigh In record (no journal entry) for 30 August 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1362 kcal
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Fat: 42.09g | Prot: 86.94g | Carb: 115.28g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), 2% Lowfat Small Curd Cottage Cheese, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Potato Chips, White Turkey (Deli Cut Rotisserie), Toasted 100% Whole Wheat Bread. Snacks/Other: Bourbon, Smokehouse Almonds, smart pop kettle korn. more...
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2239 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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