Weigh In record (no journal entry) for 30 August 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1454 kcal
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Fat: 44.63g | Prot: 62.59g | Carb: 210.51g.
Breakfast: Bananas, Granola Bar with Rice Cereal. Lunch: Boiled Egg, Turkey Sausage, Celery, Carrots, Chicken Souvlaki Wrap. Dinner: Bavarian Multigrain Bread, Mixed Vegetables (Frozen), Margarine (Olive Oil). Snacks/Other: Apple Juice, Red Delicious Apples. more...
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4396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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