Suzeque's Journal, 14 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 47.92g | Prot: 45.10g | Carb: 96.88g.   Lunch: Baked Potato (Peel Not Eaten). Dinner: 2% Fat Milk, Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

1961 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...