Weigh In record (no journal entry) for 30 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2294 kcal
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Fat: 100.07g | Prot: 101.25g | Carb: 265.63g.
Breakfast: Boiled Egg, Watermelon. Lunch: Honey BBQ Chicken Wings, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Herb & Butter, Broccoli, Grilled Chicken. Snacks/Other: Caramel Iced Coffee (Large), Wheat Thins, Bananas, Peanuts. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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