Weigh In record (no journal entry) for 30 August 2011
|
189.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1580 kcal
|
Fat: 72.25g | Prot: 120.22g | Carb: 113.51g.
Breakfast: Apple Cox, Pears. Lunch: Whole Wheat Bread, Onions, Hard-Boiled Egg, Butter (Salted), Mayonnaise. Dinner: Eggplant, Zucchini, Beef Steak, Sweet Red Peppers, Mushrooms, Tomatoes. Snacks/Other: Sugar, Coffee. more...
|
|
3506 kcal
|
Activities & Exercise:
s - 10 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 10 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|