Vitasloma's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

133.2 lb Lost so far: 3.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

1062 kcal

Fat: 55.45g | Prot: 66.16g | Carb: 75.03g. Breakfast: Haverzemelen, Magere Yoghurt Naturel. Lunch: Magere Yoghurt Naturel, Scrambled Egg (Whole, Cooked), Gerookte Zalmfilet. Dinner: Noodles Pad Thai. Snacks/Other: Coca Light. more...

1757 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Vitasloma's Journal, 30 August 2011

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