Weigh In record (no journal entry) for 14 August 2015
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201.0 lb
Lost so far: 72.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2132 kcal
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Fat: 107.51g | Prot: 198.61g | Carb: 111.48g.
Breakfast: Extra Lean Deli Sliced Ham, Blueberries , CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Skinless Chicken Breast. Dinner: Bruegger's Balsamic Vinaigrette, Clover Honey, Outback Steakhouse Garlic Mashed Potatoes, Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Kroger Boneless Pork Loin Chops. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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gaining 0.4 lb a week
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