elecious's Journal, 30 August 2011

174.5 lb Lost so far: 20.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 42.97g | Prot: 92.94g | Carb: 160.80g.   Breakfast: Oatso Simple. Lunch: Baked Beans, Breaded Cod. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...

2435 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...